“Ask not what you can do for your country. Ask what’s for lunch” ~Orson Wells
“One cannot think well, love well, sleep well, if one has not dined well.” ~ Virginia Woolf
“We have to bring children into a new relationship to food that connects them to culture and agriculture.” ~Alice Waters
I have been on the road a lot in the last couple of weeks, first riding from Bozeman, MT to Valley City, ND and then from Valley City to Minnetonka, MN. On these long road trips, we partook in meals that my partner’s dad comically refers to as “gut bombs.” He is referring to the salt- and sugar-laden grease feasts that are so readily available from fast food joints along the interstate. That is exactly what they feel like after eating them: gut bombs.
At one of the stops, my attention was grabbed by the “Kids LiveWell Menu.” The meals weren’t exactly what I’d consider healthy, but they were definitely better than fries and chicken nuggets. It’s a program run by the National Restaurant Association to help parents find “healthy” options for their children at restaurants. I checked out the website, and one of the more notable goals of the program is to please children’s palates, and it alluded to the fact that this can be difficult to do.
So, why is it so hard?

Let’s bring kids into the agricultural process early!
Ouch! Encouraging!!!!! Enlightening!!!!! Hopeful!!!! this would be the only way to live and if only we all would, not could, get on it. I commend you on helping Ava to get used to real food and for sharing your knowledge with us all. Hope you are having a fine time in Minnesota and I know Ava is being enjoyed. God bless.
Thanks, Joan! This is something I’m very passionate about, and it can be hard to keep my judgment in check…but I try :). Our trip has been a blast!
You hit the nail on the head with this important food issue. Real food vs. Gut Bombs. AND teaching our young to grow their own food. In the name of progress and convenience we lost some of the quality of our earthly delights. I look forward to you blogging into the future and changing the way our next generations think about food. In my perfect world, the children of this country (and world) would be young farmers, multilingual citizens, musicians and artists 🙂
Thanks, Laura! We are spoiled for convenience, aren’t we? Who can blame us for choosing the easy to prepare fare over the labor intensive job of growing and processing our own food? I think the change comes once we realize how much better it tastes and makes us feel! It’s fun sharing these discoveries with everyone, especially little kiddos.
Over 25 years ago our middle daughter was critically ill. We moved towards an organic, mainly vegetable diet. That along with herbals made a major difference in her health. With 5 children I made my own baby foods, searched for organic foods, foods with no dyes or additives and discovered I had to simply make my own. Remember this was 25 or more years ago so access was not there. So I bought fresh veggies and fruit. I cooked the green beans, carrots, potatoes, ect and made my baby food. Our older children enjoyed homemade yogurt with berries for breakfast and green drinks ( yep we were doing them before they were in lol). My children now range in age 35 to 24 and they have always eaten their veggies.
I really think there are a few keys to this. It is great to introduce this early but we made a change in eating habits with a 9 and 10 year old! We did grow some produce and the kids loved this. I had planters with their own cherry tomatoes and spinach. But the big thing was letting them help in the kitchen and with the shopping. I remember introducing green drinks. You should have seen their faces lol. But what I did was let them begin by putting the fruits in and the base of almond milk. They tasted it. Then we added in the spinach or kale, blended and tasted again. IT WAS GOOD. They loved them. The kids helped make yogurt. They loved veggie pizzas when made with their own hands. They shopped with me and helped pick out lunch items. They grew up “just knowing” additives, dyes, and processed foods were not good and real food taste better!
Today I love seeing my grandkids enjoying our 10 acres, picking fresh strawberries, gathering black berries, wanting fried green tomatoes, and thinking nana’s green drinks are the best thing ever. Blessings to you!
Way to go! Nutrition is such a vital part of our health and recovery from illness. I’m so happy these changes were successful in your family. I whole-heartedly agree on the aspect of getting kids involved in the preparation and cooking of foods. It’s another thing that involves all of our senses and kids love it. Thanks for sharing your stories with us!
This won’t be something “local”, but the first solid food I gave my baby was avocado. From what I knew at the time, 40 years ago, it was considered a “neutral food”, perfect for babies. My little one was breastfed for the first year, then I introduced avocado and banana. She’s a very healthy tri-athlete with four big boys!!! Guess it worked!
Yeah! Avocado is a great first, food, too! I think I’ll be introducing Avos in a few days. They are such an amazing fruit. Glad to hear your success story!
Hi Alex,
I love reading your Rural Farm Girl blog. I feel nearly giddy when it shows up on my computer & I read it in print also…..
It is great getting to watch Ava grow & I love hearing about her.
She is going to be an amazing flexible country girl who loves all types of food.
She is really blessed having you as her Mom.
Keep up the good work!
Rose
Wow! Thanks for the lovely complements. Being a mom is the best thing I’ve ever done. I can’t wait for the experiences and memories to come. Best to you and yours!